Be COVID-19 ready

Colletion | Mar 30, 20
Be COVID-19 ready

What is COVID-19 

COVID-19 is the infectious disease caused by the most recently discovered corona virus. This new virus and disease were unknown before the outbreak began in Wuhan, China, in December 2019.

Precautions to handle COVID-19 

Here are the measures you need to take to keep the COVID-19 virus at bay:

  • Avoid close contact with people who are sick. Maintain at least three feet distance between yourself and anyone who is coughing or sneezing
  • Avoid touching your eyes, nose, and mouth.
  • Stay home when you are sick.
  • Cover your cough or sneeze with a tissue, then dispose of the tissue safely.
  • Clean and disinfect frequently-touched objects and surfaces using a regular household cleaning spray or wipe.
  • Wearing a mask is not necessary unless you are taking care of an infected person. The Centers for Disease Control (CDC) does recommend that only infected people wear masks to prevent the spread of the virus.
  • Wash your hands often with soap and water for at least 20 seconds, especially after going to the bathroom, before eating, and after blowing your nose, coughing, or sneezing.
  • If soap and water are not readily available, use an alcohol-based hand sanitiser with at least 60% alcohol. Always wash hands with soap and water when hands are visibly dirty.
  • If you have a fever, cough and difficulty breathing, seek medical attention immediately.
  • Keep in mind the travel advisory set out by the Ministry of Health and Welfare.
  • Self-isolate by staying at home if you begin to feel unwell, even with mild symptoms such as headache, low grade fever (37.3 C or above) and slight runny nose, until you recover. If it is essential for you to have someone bring you supplies or to go out, e.g. to buy food, then wear a mask to avoid infecting other people. Why? Avoiding contact with others and visits to medical facilities will allow these facilities to operate more effectively and help protect you and others from possible COVID-19 and other viruses.
  • If you develop fever, cough and difficulty breathing, seek medical advice promptly as this may be due to a respiratory infection or other serious condition. Call in advance and tell your provider of any recent travel or contact with travellers.  Why? Calling in advance will allow your health care provider to quickly direct you to the right health facility. This will also help to prevent possible spread of COVID-19 and other viruses.

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